React to This: Letting Go
Showing posts with label Blood Sugars. Show all posts
Showing posts with label Blood Sugars. Show all posts
Sunday, January 11, 2015
Saturday, January 10, 2015
My Type 1 Diabetes Breakdown.
I
wanted to write a post about this because I am working on my
journey, and it is something that will make it more of a challenge for me.
I
don't want this to be a medical post, but more emotional and personal.
I
was diagnosed with Diabetes on October 25, 2012. I had been feeling physically
terrible and emotionally drained. I thought it was just because of some
emotional hardships I was dealing with. I couldn't go an entire day without a two-hour nap, and resting or laying
down most of the day. I was really sad and hard on myself because I didn't know what my problem was! I couldn't figure out my energy levels and what was making me feel so low. It was hard on my heart and self-esteem.
Looking
back on it, I think I was struggling and fighting the battle with Diabetes for
a few years before I was actually diagnosed. I was always thirsty and always
using the bathroom, I was eating anything, and everything I wanted and
maintaining my weight, my ankles were swelling, and when I got sick, I was sick
for weeks! It all seemed, to me, to be a coincidence. I went to my family doctor and
even saw a specialist for my ankles and I just couldn't get an answer. I was told that it was my age, the ankle swelling was lack of circulation.
So
I suffered, and suffered. Well, in October, it got really bad. I was sick and
sad and felt like I was slowing losing myself and my health. So I found a
doctor in my area, a holistic doctor that had beautiful reviews. She was
amazing on paper, I was sold, so I called and made an appointment.
The
second I got there I felt better already. They took me back, the nurse had
purple hair and tattoos! So the doctor came in and gave me a hug. Done. It was
the best I had felt at a doctor in a long time. So she had my blood drawn, we
talked about all my other problems and if I was struggling with anything else.
Personal, medical, psychological, she wanted me to open up about everything so
she could get a sense of me as a whole. I felt so good about going there and
speaking to her and I almost felt healed when I left. She hugged me again and I
cried knowing I had a doctor who wanted to know what was wrong as much as I
did.
The
next morning when they got the test results back from my blood, they called me
right away and explained that there were some inconsistencies. So I walked over
(Yes! I lived close enough to walk!) and they told me that they believed I was
diabetic. My blood sugar was 346 (and at the time of the blood draw, I hadn't eaten since the night before)! I had an
appointment with an Endocrinologist three days later, and I started the long
journey of learning about insulin and carbs, sugars, and proteins. I have gone to see several endocronologists since diagnosis, and I struggle to find one that I like. This is still such an emotional journey for me, I know there are so many things that can go wrong, and it makes it overwhelming.
Now,
I think I should get a little medical for a moment so this is better
understood. Type I Diabetes is when your body, specifically your pancreas,
doesn't produce any insulin at all. Some people are born with this, some people
develop it over time, and some people are fine one day and not the next. It all
depends. So many factors go into it. I developed it later than most. The older
term is "Childhood Diabetes". This differs from Type II Diabetes,
which happens later in life and is due to diet and food choices over time. It causes your pancreas to produce insulin irregularly, or only partially
enough. Type II Diabetes can be reversed, and Type I Diabetes cannot.
As
for blood sugar numbers. Normal people are between 70-120 when fasting, or
haven't had anything to eat, and up to 180 when they have eaten. And that is
what my blood sugar should be too. However, it takes a little more work than
just my body. I have to inject myself four times a day, usually. Sometimes
more, if my blood sugar is super high, or if I eat more than three times a day.
That's all. The fourth injection is "long acting insulin". That is a
different kind of insulin and partners with the short acting insulin to keep my
blood sugars stable. Lows are bad, highs are bad, but like anything, it all
takes a while to figure out and understand.
Since my diagnosis, I have gone through several stages of grief. It is hard to decide if I am glad that I got it later in life, or I wished I had gotten it sooner so it wouldn't all be so overwhelming. The grass is never greener on the other side. It may seem that way until you get there.
I am learning every day about my internal struggles with it and gaining knowledge about my own body, how I react to foods, how my numbers change.
There is no secret to the fact that I am more mad than anything that I was cursed with this. I just know that I can either use it as a way to get myself healthy in all aspects, or I can use it as an excuse. I make it a mountain, or I can make it a speed bump. Part of this new year is learning more about my diabetes and focusing on that, rather than all the bad that is comes with. Quite honestly, if I am trying to be objective, it is hard, but it isn't the worst thing. There are so many things that people have to deal with Diabetes seems to be right in the middle: plenty of things in life are better to deal with than T1D, but there is a giant list of things that are so much worse than it too.
I am reclaiming my body, I am hoping to unearth some things about myself, and who knows! This could open doors for me within in the Diabetic community. Maybe this is actually a blessing to use to help everyone else? God works in mysterious ways.
Since my diagnosis, I have gone through several stages of grief. It is hard to decide if I am glad that I got it later in life, or I wished I had gotten it sooner so it wouldn't all be so overwhelming. The grass is never greener on the other side. It may seem that way until you get there.
I am learning every day about my internal struggles with it and gaining knowledge about my own body, how I react to foods, how my numbers change.
There is no secret to the fact that I am more mad than anything that I was cursed with this. I just know that I can either use it as a way to get myself healthy in all aspects, or I can use it as an excuse. I make it a mountain, or I can make it a speed bump. Part of this new year is learning more about my diabetes and focusing on that, rather than all the bad that is comes with. Quite honestly, if I am trying to be objective, it is hard, but it isn't the worst thing. There are so many things that people have to deal with Diabetes seems to be right in the middle: plenty of things in life are better to deal with than T1D, but there is a giant list of things that are so much worse than it too.
I am reclaiming my body, I am hoping to unearth some things about myself, and who knows! This could open doors for me within in the Diabetic community. Maybe this is actually a blessing to use to help everyone else? God works in mysterious ways.
If
you have any questions or I need to clarify anything, let me know! I know this
is a lot to throw at you. But I thought it was pertinent! I talk about it
often, and its very much something I deal with and struggle with every day.
Friday, January 9, 2015
Blog Challenge: Day 9.
Tell Us About An Interesting Documentary You Have Watched.
My dad is a huge sports person. He has one or two teams from every sport that he will never stray away from. He has loved some team from the time he was a young kid. One of these teams is the NHL Philadelphia Flyers. He bought a Flyers onesie for me when I was a baby. That shows how much he loves them.
One afternoon I wasn't feeling too well, so I went down and my dad was watching TV. It seemed interesting enough, so I watched with his. I came in when it was about half over, but he was watching a documentary on the Philadelphia flyers. It is called The Broad Street Bullies and it talks about the early years of the Flyers. It goes into detail about the team "from their beginnings as an expansion team in 1967, to their back-to-back Stanley Cup championships (1974, 1975), and three straight Finals appearances (1974–76)." (Quoted from the Broad Street Bullies Wikipedia page.
It was an amazing documentary that speaks about the struggles and the following this team had from their home city. They were the underdogs, they are rough around the edges, and they wanted to win. They gave their city hope and a team to cheer for. It was such an inspirational story to watch! I found myself crying in the end because of the sheer power this team had on its city.
I shared some special time with my dad, and he patiently answered all my questions. It was nice to enjoy something so much that I knew my dad was also enjoying. It made it so much better.
Thursday, January 8, 2015
Blog Challenge: Day 8.
Discuss Something You Have Read Online & Link to It!
21 Lost Gentleman Traditions that Still Apply Today was a blog post that I found when I was 'surfing the net' (that sounds so old school, but the term is quite accurate). It sounded interesting, and another thing that I could casually send to my boyfriend, just as a nudge in the right direction.
Once I began reading though, I realized that this isn't something that should be limited to men that are in relationships. It goes for young men out to dinner with their mother, fathers having an outing with their daughters, grandfathers spending quality time with grandchildren, mutual friends working on a school project. It is a great list of universal courtesies that most women find flattering.
I know there is a lot of movements out there that think this type of thing is so degrading to women, it shows that they are less than men, that they need to be taken care of by a man, that its setting the women's movement back. However, I don't believe that is what these truths are getting at. It's more of a push towards mutual respect. That a man is willing to rise when a woman comes to a table is a sign of respect, holding the door open for a woman, or anyone for that matter, is a sign of respect.
The one that stood out to me was the care of a woman's safety by walking them to their car or door. Women's greatest source of fear is men. That could also stir a lot of controversy, however, I know for myself that walking alone at night, I am not scared of a dog, another woman, or traffic, but rather I get the uneasy feeling in my stomach from the thought of being abducted by a man.
Putting all that aside though, I know that I am always appreciative of the little things! And having a man open my car door for me because he wants to is a gesture that goes a long way.
However, as I was reading this, I realized that this is a list of things that can be taken throughout any relationship. Women with women, men with men, parents with children, friends, coworkers. It offers a mutual line of respect when you can put other people above yourself in these small ways.
I am more of a traditional gal, but that doesn't mean I expect all these things every time. I just know that when my father, brother, or boyfriend takes initiative, I notice and I greatly appreciate it.
Tuesday, January 6, 2015
Blog Challenge: Day 6.
Five Random Acts of Kindness that Inspire You
1. My dad told me about a man he worked with. This was a gruff, grouchy, bold man who didn't shy away from an argument. He had three kids who had been begging him for a puppy for years. Finally he said, "We can get a dog. Not a puppy." The kids were ecstatic! So the family went to the animal shelter the weekend. They looked at all the dogs there, however, when it came time to choose one, this man went to a staff member and asked, "Which dog has been here the longest?" Taken back, the staffer took them to look at a sad dog. He looked at the dog, looked at his kids, turned to the staff member and said, "We'll take her!"
2. My coworker was sent a stack of coupons for free sub sandwiches from a local place. Instead of giving them to coworkers and friends, she took them to the homeless shelter and asked the staff to hand them to all the people who come through the homeless shelter.
3. My boyfriend had an all-nighter planned with his friends, so before he left for work (he leaves after me) he cleaned the kitchen, built a fire that was ready to light, and made me a salad for dinner. He did all of that because he loves me. Such a sweet and unexpected gesture.
4. My mom and I were walking around a small beach town, and an older woman was getting out of her car. Instead of walking by like so many people were doing, my mom stopped and asked her if she needed help. Simple as that. The woman was extremely appreciative, but declined the help. All she did was ask.
5. I was taking down the holiday decorations at my work yesterday, struggling to wrestle the artificial tree into its box, and so many coworkers snickered and made jokes, however no one offered to help. I have never put up or taken down an artificial tree before. One gentleman saw me struggling and swooped over to take charge and took the whole thing down, boxed it up, and delivered it to the basement.
Thursday, January 1, 2015
Blog Challenge: Day 1.
Tell Your Life Story in 300 Words or Less.
I was born June 8th, 1988.
I still remember what it is like to be an only child.
My brother was born on January 3rd, 1993.
My mother’s name begins with S.
My father’s name begins with S.
My brother’s name begins with S.
My name begins with L. Go figure.
I attended Kindergarten at a Montessori School.
I spent first grade through fourth grade at a private
Catholic School.
I spent fifth through eighth grade at a public school.
I spent high school at a private Catholic School.
I worked in a restaurant during my Junior and Senior year of
high school.
I spent college at a public university.
I graduated with a bachelor’s in Liberal Arts.
I have always been close with my parents.
I moved to Los Angeles, CA for 8 months with my best friend.
I’ve worked in retail several times and, although I hate it,
I am really good at it.
I went to beauty school to become an esthetician and a
make-up artist.
I found out I am Type 1 Diabetic at the age of 24.
I was a nanny for one and half years.
I met the love of my life through a mutual friend.
We are no longer friends with her, but we are still
together.
I found a wonderful, full time job with Benefits (necessary
with T1D).
I moved in with my boyfriend and we couldn’t be happier.
We got our first Christmas Tree, real Christmas Tree,
together this year.
I have recently started building a relationship with God
again, and it makes me very emotional.
I love music, movies, ice cream, and grilled cheese
sandwiches.
I have been told I am an artist, but I say I’m more of a
crafter.
I love to be clean and organized.
Labels:
About Me,
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Blood Sugars,
Challenge,
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Type 1 Diabetes
Blog Challenge.
Good morning folks!
It is a new year, a new me, and a new blog!
I was trying to think of something I could do to start my blog off strong!
What better way then to work through a 31 day challenge that allows me to talk on several topics and offer a true sense of who I am as a woman, person, heart, soul in this world.
I already posted my introduction but I wanted to dive right in.
When I am excited about things, I need to go full force into it! And blogging feels like something I will really enjoy.
So welcome to my 31 Day Blog Challenge! January has 31 days, so I am going to do a blog post a day for 31 days. Here is a list of days and what I will be writing on! Feel free to link your own blog or any challenges you have done. I am always happy to chat and make new friends.
31 DAY BLOG CHALLENGE (found here):
Day 1: Tell Your Life Story in 300 Words or Less
Day 2: 5 Super Cool Things About Your City or Town
Day 3: Favourite Quotes or Song Lyrics
Day 4: 20 Facts or Things About You
Day 5: 9 Guilty Pleasures
Day 6: 5 Random Acts of Kindness That Inspire You
Day 7: 5 Recommended Reads (These can be books, websites, blogs etc.)
Day 8: Discuss Something You Have Read Online & Link to It
Day 9: Tell Us About An Interesting Documentary You Have Watched
Day 10. Dinner Party Wish List (Anyone dead, alive or fictional )
Day 11: React to This: Letting Go
Day 12: 5 Amazing …(Songs, films, artists, books, websites etc.)
Day 13: 5 Spectacular ….(As above, but choose a different category)
Day 14: 5 Things You Can’t Live Without
Day 15: 5 Things That Make You Uncomfortable
Day 16: 5 Best Things About Being a Woman or Man
Day 17: 5 Film or TV Shows You Would Recommend & Why
Day 18: Something You Find Fascinating
Day 19: Favourite Faery or Folk Tale
Day 20: React to This: Positivity
Day 21: Finish This Story in Under 500 Words:
The flash of light momentarily blinded him, and he wondered how it had all come to this.
Day 22: What Do You Miss (Person, place, thing or time in your life)
Day 23: 5 People Who Inspire You
Day 24: Things You Made (This can be a craft, piece of art, website, film, music video, song, poem etc.)
Day 25: 5 Favourite Blogs & Why You Love Them
Day 26: Happiness Tips: Spread the Joy Around
Day 27: In Pictures: Things that Inspire You
Day 28: 5 Pieces of Advice to Your Younger Self
Day 29: How You Have Changed in the Past 5 Years
Day 30: 5 Things You Achieved in the Past Year
Day 31: 5 Goals for the Next 12 Months
Labels:
Be Happy,
Beauty,
Blog Challenge,
Blogging,
Blood Sugars,
Challenge,
Diabetic,
God,
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Type 1 Diabetes
Wednesday, December 31, 2014
Welcome.
Diabetes is not a fun condition to deal with. It is hard, complicated, and has no cure.
BUT!!
That doesn't mean that we can't work on making things a little bit better in other areas!
I was diagnosed with Type 1 Diabetes in October 2012.
Between then, and now, I have done so many things that are Diabetes related, and so many more wonderful things that have nothing to do with Diabetes.
I felt like this coming year was a great time to start whining blogging about my journey. I have been through a lot, and there are still so many more things to come.
I need to be held more accountable for myself: my health, my heart, and my life. I need to take better care of Lindsey, and put less care in what other people think about me. I am me. I can't apologize for that.
Happiness isn't always a choice. At least, I don't believe so. I think there is a lot to be said for people who make their own happiness. It is hard to be happy in a world such as ours. There are so many things that bring us down; so many negative things that affect us every single day. And, as humans in this world, we are conditioned to look at the negative and dismiss the positive.
An example I always use: when I get together with my girlfriends and we start talking about our significant others {whether they are girlfriends, husbands, boyfriends, or fiances}, it tends to center around things they have done to wrong us.
"He didn't take out the trash!"
"She left dirty dishes in the sink for 2 days!"
"He hasn't surprised me with flowers in months!"
"He spends so much time on video games!"
And the list continues on and on.
However, when was the last time they we praised the person we share our heart with? It is so much easier to commiserate with our friends about wrongs, and feels so foreign, strange, and sometimes shameful to share all the wonderful things about them.
"He came in after I was asleep, and held me."
"She called to see if she needed to bring home dinner."
"We ate Oreos and shared the milk after we made love."
These are the things we need to share. Spread goodness, hope, and love. It feels so much better to share the good, without sharing the bad.
I have been very guilty of this since I was diagnosed. Having T1D sucks. It isn't a Ferris Wheel of Fun to have to constantly be aware of food, stresses, exercise, environment, the time, supplies, etc. The Diabetic Life isn't something that I would wish on anyone.
HOWEVER!!
Just because it is THE BIGGEST PAIN IN THE REAR END a challenge, doesn't mean it has to be an excuse for me to use at will. It is a very real condition that I am faced with, and it isn't anyone's fault. It is simply something that I need to alter my life style for.
The guilt comes in when I use it as an excuse for things that I should NOT use it for.
My friends plan something I am not interested in. My blood sugars are too high, I'm not feeling well.
I want to eat something I know I shouldn't. I need to eat because I am diabetic.
Gym time is important. I didn't eat properly and my blood sugars will get weird.
I might as well just claim I am in a vegetable state and can't be bothered with anything.
{Please don't misunderstand! I know these are all legitimate issues that we all, as T1Ds, face. But just because they DO happen, doesn't mean I should use them as an excuse in they AREN'T actually happening. I am the girl who cries Diabetic.}
Where is this blog post going? I don't quite know. I am COMPLETELY new to blogging. I think this post is just to get me over the threshold. It start the blog, and then from here, I am make this exactly what I envision. Everything starts out a little awkwardly, and then when we know better, we do better.
[Maya Angelou paraphrased quote]
My small thing, that I want to do in a great way, is open up my soul, my life, and my journey to you. There isn't a TON of resources. I mean there is a lot of research out there. There is a lot of help out there, dos and don'ts, and things like that, but there isn't a lot of support from diabetics living for diabetics.
ESPECIALLY Type 1. The struggles are real, and my friends don't know what I need, and the support I need. Shoving medical advice in my face, or worse... Hard candy when I am high! **CRINGE**
I appreciate the thought, and I usually just smile and say thank you. But communities of people who know exactly what it means to have a low or a high, or people who love chocolate cake, but never know how to dose insulin for it. Bouncing diets and snacks, and just sharing the highs and lows (literally and figuratively) of Type 1 Diabetes.
Isn't this little girl adorable?
And she is so right.
Diabetes aside (because that always needs a plan.), this is something that people need to do a little bit more. The most pertinent example I have is love. For me, all the cliches about it happening when it happens ended up being true. But it goes with anything. When you want something SO MUCH, you lose sight of everything around you. So, we all need to take a step back sometimes, breath a little, trust the universe, God, yourself, fate, destiny, the stars, and you are more free to see what happens.
So with all this ramblings, I would just like to say, WELCOME. I am so glad you are here. I am hoping this will be a place to talk about my diabetes, but also to talk about my life.
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